How to increase potency in 10 days?

erectile dysfunction- the nightmare of millions of men. Strong erections, endurance in bed, and increased libido are some of the hallmarks of masculinity. That is why representatives of the strong half of humanity are so afraid of making mistakes in bed.

Women are less likely to suffer because they havedecreased sex driveor desire for intimacy. Even if their passion suddenly disappears with age, this in no way affects the quality and quantity of sexual intercourse.

Sadly,changes in a man's body are immediately visibleand not easy to repair. Due to potency problems in men, sluggish reactions appear, sexual desire disappears, the duration of sex is reduced, vivid emotions are lost during orgasm, and premature ejaculation occurs frequently.

Causes of reduced potency and erectile dysfunction:

• obesityor obesity;
• frequent experience, nerves and stress;
• passive lifestyleand low mobility;
• improper nutrition;
• harassingalcohol(alcoholism);
• smoke;
• lack of sleepand ordinary insomnia;
• middle age and old(According to statistics, men after 40 years often suffer from erectile dysfunction. This is dueby subtractingmale hormone productiontestosterone);
• diabetes of varying degrees;
• with vertebral herniaand injuries to the intervertebral discs, a reduced potential is often observed;
• high blood pressure impairs blood circulation, which also causes problems with erections;
• unfavorable ecology. . .

Ifyou sufferfrom the diseases listed in the list, prone to obesity or your lifestyle is far from healthy, it is necessarypay more attention to men's health problems. . .

First, it will prolong the feeling of youth, increase your self-esteem and have a beneficial effect on the work of the prostate gland. Erectile dysfunction is one of the reasons for the development of adenomas and other diseases that require surgery.

And second, with the help of a simple secret, you can quickly restore potency and surprise your partner in bed.

The truth about erectile dysfunction

How to increase erection without surgery?

This article explainsthe most effective way, which will help restore an erection and allow you to forget about failures in sex. Each one is intended forimprovement of various aspectsmale body work.

so farpotency- this is a broad concept, so it doesn't just cover a strong erection. Potency also includes the strength of sexual desire, the power of orgasm and "delay" the moment of ejaculation, duration of intercourse, endurance and recovery after intercourse.

For convenience, a set of tipsdivided into 10 days.By following the recommendations step by step, you can achieve amazing results.

Day 1. New habit: coffee and eggs for breakfast

The basis of Japanese practicekaizenthink thatregular repetitionsame actionhelp you achieve excellence. . .

Ourbrain doesn't like to work, perform some complex tasks and want to save as much energy as possible. That is why, when a new and, in his opinion, heavy task is presented to him, he begins to deny and postpone actions indefinitely.

It is for this reason that strict diets, a new life from Monday and other stressful goals for a person do not work out. to youYou need to fool your brain. . . Then it will be easier to perform a new action, especially if it seems very light.

To startrevisit your own breakfastand add to itonly 2 products - coffee and eggs.Instead of grabbing a sandwich on the run, take 2 minutes to make some scrambled eggs and brew a cup of aromatic coffee. Such a simple breakfast is very beneficial for the body and male potency in general.

• CoffeeIt is a natural stimulant of the central nervous system. It will refresh your brain, stimulate vitality, set you up for a productive day, and lift your spirits. Another plus of this product is this: caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors for a strong erection. Indeed, at the moment of arousal, blood flows into the groin, fills the cavernous body and makes the penis stand up until the moment of ejaculation. This is why coffee drinkers are less likely to suffer from erectile dysfunction and do not complain of problems in bed. Daily coffee consumption speeds blood through their veins, allowing red blood cells to calmly pass through dilated vessels.
• Egg- Rich source of B vitamins. It is this group of vitamins that is responsible for the normalization of hormones in the male body and significantly reduces stress levels. In addition, vitamin B₁contributes to the normal pathway of signals from the body to the brain, and it stimulates increased arousal and indirectly affects penile function.

The only caveat is that it is better to usenatural ground coffeenot dissolved. Coffee beans have a more pronounced aroma and taste.

A team of scientists and students from the Center for Health Sciences inNSUniversityfromTexasonHoustonconducted a large-scale study in 2015. Along the way, researchers were able to determine thatwith regular coffee consumptionmen's foodless prone to problems with potency. . . Enoughdrink 2-3 cups of flavored drinksa day to forget about a sluggish erection. In a similar survey among those who avoided caffeine, rates of erectile dysfunction were higher.

Addpositive effectwhen eating eggs, can be added to the daily dietbeans and pork. . . Both of these products also contain full B-complex vitamins, which are essential for excellent potency.

Day 2. Increase activity and go on a diet

The next dayfor an "English" breakfast with eggs and coffeeadd a half hour walk. . . A sedentary lifestyle causes stagnation of blood and lymph in the groin area, which with age will affect the hardness of an erection.

At the same time, any cardio load will helptriggers increased blood flow, will force the cardiovascular system to work actively and contribute to the correct production of testosterone. It is a regular aerobic load on the body that is one of the factors of normal hormone levels, triggering the natural synthesis of male sex hormones.

In the early daysstart small - withleisurely walk for 30-40 minutesthen the time can be extendedup to 60 minutes. . . If you are physically fit, you can replace cycling, jogging, or "circuiting" with walking.

other than thatsuch activity will help get rid offrom excess fat mass. . . Even if you are not fat and are in a normal weight class, it will not be superfluous.

A large amount of subcutaneous fat, especially in the abdomen, stimulates the production offemale hormone estradiol. . . It suppresses testosterone, which over time causes a decrease in libido, a flaccid penis and forces a man to go through all the hellish circles caused by erectile dysfunction.

Day 3. Reviewing diet

When is the right breakfastincreased cardioactivity, you can start more serious actions. Let's go over everything we eat during the day andthrow garbage"from the daily menu. Improper nutrition is another cause of potency problems. That's why you need to throw some food out of the fridge, add some food that's good for you"Little General"nice.

Products that promote potency:

• banana- increases the potassium content in the body, which helps to increase libido and normalize blood circulation;
• pepper, onion and garlic- also increases blood flow and thereby stimulates an erection;
• salmon, tuna, olive oil and avocado- contains beneficial fatty acids that strengthen the body and improve blood flow;
• parsley, celery, mushrooms and nuts- contains a large amount of phosphorus and has a beneficial effect on potency;
• ginger root, radish, oatmeal, beef liver- there is a lot of zinc in the chemical composition of the listed products, which normalizes the work of the male body;
• spinach, sunflower oil, lamb- rich in vitamin E, which increases the tone and permeability of blood vessels.

Products that reduce potency:

• Beer- contains phytoestrogens that are harmful to men's health;
• alcohol- drinking an increased amount of alcohol stimulates the level of stress in the body;
• GMO fat- causes hormonal disorders and gene mutations;
• Bakery- contains yeast and sugar, which lowers the level of testosterone in the blood;
• sausage- includes liquid smoke, which causes toxic damage to the testicles;
• soya bean- also contains phytoestrogens.

Day 4. Stimulates the penis and prostate

Another way to increase potency-self massage penis and testicles. . . Progressive and circular movements in the genital areaincrease blood flowand will also make your erection stronger.

Also, the massage in the scrotum will beginactive sperm productionand will prevent possible stagnation of semen, which often leads to the development of prostate diseases. For example, congestive prostatitis and adenoma.

1. Squeeze the penis with two fingersboth hands at the very bottom. Note that your thumb should be on top and your index finger on the bottom. Squeeze the resulting ring with maximum force, then hold your breath. Now in a wavy motionspread blood to the headgenitals. Best of all right nowcount to 9-10. . . But if there is not enough air in the lungs, the amount can be reduced.
2. One hour after eatinghot showeror apply a warm towel to your scrotum (you can use a heating pad). This will warm the testicle and increase blood flow to the area. Then rub the palms so that they are also warm and the skin on the testicles does not shrink. Now with one handlift penisand take another one around the testicle. Alternately, lightly squeeze and rub the testicles, pressing lightly on them, rubbing in a circular motion. Remember to gradually increase your pressure to increase blood flow to this area. Self-massage of the penis and testicles increases blood flow and increases potency in men.other than thatYou can stroke the area of the prostate gland and press lightly. It is also useful to run your thumb from the beginning to the end of the prostate to eliminate possible stagnation of sperm or lymph.
3. Another effective way- squeeze the penis in the palm of your hand. To do this, preheat your hands in warm water, apply an oil containing mint or sage, then place the organ in your palm. Squeeze your penis slightly and hold your hands in this position for 5-10 seconds. Then repeat the action, but increase the pressure and prolong the procedureup to 10-15 minutes. . . Do this massage for at least 15-20 minutes. You can also squeeze the penis in waves at the end, as if you were pumping a ball or trying to strengthen the muscles of the forearm.

Repeat this massagemany timeswithout removing the ring from your fingers until you reach the tip of the penis. At the same time, hold your breath each time. To consolidate the results, the fingers around the penis can remain closed until you put on a condom and start having sex.

Apart from self massagework wellcold and hot shower. . . The alternating effect of hot and cold water on the body makes blood circulation better, which also contributes to a good erection.

Alternative water with different temperatures in between10-20 seconds(depending on body fitness), 5-7 minutes is enough. A contrast shower works best after you've finished swimming and your skin has turned a little pink. Do the proceduredaily ritualsin the morning and evening.

Day 5. Switch to traditional methods

Some peoplesuspicious of past recipes. And in vain. Many natural teas, single or regular use, have amazing effects onmen's health. . .

Depending on the ingredients, tea according to the recipes of traditional healers strengthens the immune system, strengthens the walls of blood vessels,stimulates increased blood flowand begin the production of the elements necessary for the representative of the strong half of humanity.

Here are some natural-based ingredients that are proven to be effective in increasing potency and eliminating erectile dysfunction.

• Herbal tea made from honey and ginseng- Take a pinch of dried ginseng root or its extract, mix it with 2 tsp. honey and pour a glass of warm water (not boiling water). Let it brew for 10-15 minutes. This composition improves blood circulation, strengthens the body, increases immunity and stimulates the production of testosterone;
• Thyme infusion- contents 1 tbsp. l. thyme 0. 5 liters of hot water and leave for half an hour. Then the resulting composition can be diluted with warm water and drunk instead of tea. Since ancient times, thyme has been used in the treatment of erectile dysfunction, as it strengthens the work of the cardiovascular system;
• "Tea" for potency- mix 0, 2-0, 3 liters of red wine with 0, 3 liters of carrot juice, add honey, finely chopped ginger and nuts to taste. Each component is intended for blood circulation, contains many useful vitamins, omega-3 fatty acids and trace elements. These all increase potency and increase libido. You can drink such a composition no more than 3-4 times a week. It is also impossible to overdo it with the amount of red wine, large amounts of alcohol reduce the conduction of signals to the brain and increase stress.

Day 6. Exercises for the pelvic and abdominal organs

After the male bodyused to walking everydayand receive more useful products to maintain a stable erection, you can connectadditional physical activity. . .

Now, make sure to followpelvic exercisewhich will stimulate additional blood flow to the pelvis and strengthen the muscles. You also need to work out the press and muscle fibers in the abdomen, as they also have a direct effect on potency.Strong abdominal muscles 4-5 times strengthen the riser in men.

Exercises for the pelvic organs:

• soldier step- standing still, try to repeat the march of the warrior and raise your knees almost to your stomach;
• bicycle- lie on your back, put your hands on the belt and bend your knees. Start mimicking cycling and turning the pedals invisible;
• squat- This is a standard exercise in which you have to sit all the way and slowly return to a standing position;
• walk in place- standing anywhere in the room and trying to imitate a slow run;
• track record- put your hands on the belt, throw the left leg forward and put it at an angle of 90 degrees. Make sure your knees don't stick out above your toes when you bend. Take 8-10 steps forward in this way, then start the same exercise, but with the right foot. This will stretch the muscles of the perineum, strengthen the back of the thigh and buttocks.

Exercises for the abdominal muscles:

• Lying on your back, bend your knees at a 45 degree angle, stretcharms along the body and rest firmlythem on the floor, then slowly lift the pelvis up. Keep your back straight and tighten your abs, back, and buttocks. Simple in the pose for at least 15 seconds, after that, with each new approach, add another 5-10 seconds;
• Lying on your back, bend your knees at a 45 degree angle, lie downhands behind the head and twist a littlein the upper third of the back. Now slowly lift the body a short distance to feel the tension in the press area, lock this position for 5-10 seconds and slowly lower the body. Try not to completely sink your back into the floor to keep your abs tight. Do at least 20-30 lifts in 1 set.

Day 7. Coping with stress

A week has passed, so you can start practicing spiritual practices and stress reduction techniques. Emotional stress and constant anxiety are one of the main reasons for decreased libido, decreased potency and sluggish erection.

In 50% of casesErectile dysfunction is a consequence of mental suffering, as well as an unstable psyche. It is difficult for men to recognize such problems and seek the help of a professional for advice.

In such situations, you can reduce stress levels and restore your own mental balance. And because problems in bed act as an additional factor in reducing self-esteem, a man runs the risk of falling into a vicious cycle.

Voltage = >bad potential = >self-doubt = >double voltage = >complete erectile dysfunction.

9 popular ways to reduce stress:

• yoga- this practice aims to ensure that one finds harmony with oneself through meditation and physical activity. Even simple asanas will help achieve nirvana, teach patience and reduce emotional and physical stress;
• boxingIt's a great way to repel aggression by punching a punching bag or having a friendly fight with a coach or other boxing club member. This pure men's sport will allow you to get rid of the irritability and fatigue accumulated during the day;
• long distance running- A slow run of 5-8 km is a monotonous act that relieves the brain and dispels anger. In addition, running will speed up the blood and strengthen the cardiovascular system;
• freestyle wrestling- acts in a similar way to boxing and helps relieve stress;
• belly breathing technique- slow and deep breathing saturates the blood with oxygen, and also soothes;
• laughter- watch various funny programs, movies, cut funny videos and on social networks. Laughter engages the abdominal muscles, increases the release of endorphins and improves mood;
• dream- A normal 8-hour rest normalizes hormone production and allows the body to function properly. Chronic fatigue and lack of sleep increase stress;
• read- Scientists have proven that reading for at least 15 minutes allows you to escape from your own problems and "deprives" the brain of sad thoughts. While reading, we really immerse ourselves in another world, forgetting the difficulties of life and because of this stress is gone;
• walking in the open air- such an activity allows you to reach nirvana, retire from a vain world and find harmony with yourself. You can walk alone, with your dog, friends or partner. Socializing with loved ones also reduces stress and allows you to relax.

Day 8. Vacuum action

Those who have discovered the Soviet era will surely remember itmedical bank. . . They are used to increase blood flow to certain areas and help fight various diseases. Many kinds ofvacuum device for penis.

This device looks like a capsule thatput penis, suck and create the necessary pressure inside. With the help of the gradual pumping of air from the gourd-shaped gadget, the body regains an erection for a while and you can start having sex.

And if you regularly use the vacuum effect as a physiotherapeutic procedure, then this will make it possiblerecover potential fasterand saturates the pelvic organs with useful substances. Improved blood circulation in this area will allow vitamins, micro and macro to reach their destination more quickly.

How does the vacuum erection device work? They creatednegative pressure around male dignityso that blood flows to the penis more actively. The longer this exposure, the bigger and harder the penis becomes.

Day 9. We train the pubic-tailbone muscles

Pubococcygeal muscle (PC muscle)- this is a plexus of muscle fibers that is directly responsible for the function of the penis and allows you to retain the flow of fluid when urinating. If a person has PC muscular dystrophy, then this provokes urinary incontinence, interferes with childbirth and reduces the quality of sexual life.

No wonder they called him"Muscle" of loveand since ancient times the Daoists have trained it in various techniques. During an erection, it is the pubococcygeal muscle that allows the penis to remain flat and stable.

A series of exercises have been maintained to this day, aimingto strengthen the PC muscle. . . The most famous is the practice of an American gynecologistArnold Kegel. . . It was he who, in 1952, patented a number of exercises aimed at strengthening the perineum.

The advantage of complex is that you can do itwherever and wheneverand no one around you will pay attention to your practice!

What should we do:

• when you pee, try to hold the flow for a whileby fixing the pubic-tailbone muscle in place and remembering its location on the body;
• Now that you know where the PC muscle is and how it is strained, you can start working on it. Anywheretry to squeeze and release the musclewith different intensities. Hold tension for short and long periods of time to develop the elasticity of the fibers and make them tougher due to active blood flow. Repeat the action an unlimited number of times during the day. Bigger is better;
• try stretching only the crotchand don't use your stomach, legs or buttocks. Try to perform isolated actions aimed at stimulating the pubococcygeal muscle exclusively;
• Don't hold your breath while exercisingotherwise, the blood will not be saturated with sufficient oxygen. This often causes dizziness and also causes a lack of oxygen to the tissues.

Day 10. Increases blood flow to the penis during sex

It will also be useful for men with weak erections to studylist of sex positionswhere blood does not flow from the groin. This will keep the riser sturdy and perform well on the bed.

That's why men with weak potentialposes are contraindicatedwhen a woman is lying on top or from the side. The force of gravity pushes the blood flow downward, which causes a decrease in the intensity of the erection and the penis becomes flaccid.

Here are the best poses to increase potency and maintain a strong fall:

• doggy-style or knee-elbow pose- This is a classic position in which the girl rests her knees and elbows on the mattress or floor. In this position, blood flows into the penis from the base to the head;
• half sitting- a modified version of the doggy style, where the man spreads his hips wide and his partner sits between them directly on top of the penis. It will be easy for you to move in this position and at the same time keep the erection well;
• feet behind head- in this position, the woman lies on her back, the man sits between the legs of his partner and puts his feet on his shoulders;
• missionary position- the standard sex position, in which the girl lies on her back, and her partner sticks between her thighs and initiates friction.

You have familiarized yourself with this method, tested on thousands of men, abouthow to increase and restore potency in 10 days. . .

Ifregularlyfollow the listed recommendations, then you can get rid of erectile dysfunction and restore the joy of life without drugs from pharmacies and surgeries!